A comforting salad for Autumn. Ingredients 2 medium sweet potatoes, chopped into cubes 2 tbsp. olive oil 85g quinoa, uncooked 1 red onion...

Ingredients 185g wild rice 160g roasted peppers, drained, chopped 30g roasted almonds, chopped 150g cherry tomatoes halved 60g rocket 1 t...

Ingredients 250g green peas, frozen 1 clove garlic 2 tbsp. lemon juice ½ avocado 2-3 sprigs fresh mint, leaves only Method Place frozen p...

Discussions and awareness around mental health have opened up significantly in recent years, but one area that is not often considered is...

Ingredients 45g chia seeds 250ml coconut milk 1 scoop vanilla protein powder 3 kiwis, peeled + 1 kiwi, peeled and sliced 25g blueberries ...

You can use fresh or frozen fruits for this recipe. Ingredients 1/2 cup of blueberries 1/2 cup of strawberries 1 small banana 1 large han...

This is a great grain free option to add to your meals. It has become one of my staples as it is so quick, easy and versatile. Broccoli i...

This salad is great for picnics, BBQ's and generally dining alfresco. It works well on its own or as a side dish to some grilled fish. Yo...

This took me a couple of attempts to get right but I think you will enjoy the final recipe. It so quick to make and is great on pancakes,...

This is one of my go to juices in the summer that brightens up my day and gives me the boost I need. Its packed with nutrients including ...

This a lovely vibrant and refreshing salad to have on a hot summers day and a great addition to any BBQ. Ingredients 650g Watermelon 400g...

This is one of my favourite lunches to have in summer, its so light and tasty - quick and easy to put together too. Serves 2 Ingredients ...

These are a great sweet treat on a warm summers day! Ingredients bamboo skewers 2 large bananas or 3 small 150g dark chocolate 1 tsp. coc...

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the ...

Itchy, watery eyes? Constantly sneezing? Hello, hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...

These are a lovely alternative to shop bought ice lollies. I have used raspberries but you can use a mixture of berries, such as blueberr...

So many people I see in clinic struggle with the effects of poor sleep. So, I want to talk to you about why a good sleep is so important ...

How often have you read that you should eat mindfully? What does that actually mean? If you’re into mindfulness, you might think that ‘mi...

Apple crumble – and the smell of it cooking – is one of the most wonderful things about autumn/winter. This healthy version uses dessert ...