Recipes & Blog 

Wild Rice, Tomato and Rocket Salad

Ingredients 185g wild rice 160g roasted peppers, drained, chopped 30g roasted almonds, chopped 150g cherry tomatoes halved 60g rocket 1...

Pea and Mint Dip

Ingredients 250g green peas, frozen 1 clove garlic 2 tbsp. lemon juice ½ avocado 2-3 sprigs fresh mint, leaves only Method Place frozen...

Kiwi Chia Seed Pudding

Ingredients 45g chia seeds 250ml coconut milk 1 scoop vanilla protein powder 3 kiwis, peeled + 1 kiwi, peeled and sliced 25g blueberries...

Berry Blast Smoothie

You can use fresh or frozen fruits for this recipe. Ingredients 1/2 cup of blueberries 1/2 cup of strawberries 1 small banana 1 large...

Broccoli Rice

This is a great grain free option to add to your meals. It has become one of my staples as it is so quick, easy and versatile. Broccoli...

Mexican Summer Salad

This salad is great for picnics, BBQ's and generally dining alfresco. It works well on its own or as a side dish to some grilled fish....

Apricot Chia Seed Jam

This took me a couple of attempts to get right but I think you will enjoy the final recipe. It so quick to make and is great on pancakes,...

Spicy Carrot and Orange Juice

This is one of my go to juices in the summer that brightens up my day and gives me the boost I need. Its packed with nutrients including...

Refreshing Watermelon and Strawberry Salad

This a lovely vibrant and refreshing salad to have on a hot summers day and a great addition to any BBQ. Ingredients 650g Watermelon 400g...

Summer Courgetti

This is one of my favourite lunches to have in summer, its so light and tasty - quick and easy to put together too. Serves 2 Ingredients...

Frozen Banana Bites

These are a great sweet treat on a warm summers day! Ingredients bamboo skewers 2 large bananas or 3 small 150g dark chocolate 1 tsp....

Good health begins as a thought

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the...

Hello, Hayfever

Itchy, watery eyes? Constantly sneezing? Hello, hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...

Raspberry and Coconut Lollies

These are a lovely alternative to shop bought ice lollies. I have used raspberries but you can use a mixture of berries, such as...

Sleep

So many people I see in clinic struggle with the effects of poor sleep. So, I want to talk to you about why a good sleep is so important...

Mindful Eating

How often have you read that you should eat mindfully? What does that actually mean? If you’re into mindfulness, you might think that...

Healthy Apple Crumble

Apple crumble – and the smell of it cooking – is one of the most wonderful things about autumn/winter. This healthy version uses dessert...

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