jennykerridgeOct 28, 20201 minRoasted Sweet Potato, Kale and Quinoa SaladA comforting salad for Autumn. Ingredients 2 medium sweet potatoes, chopped into cubes 2 tbsp. olive oil 85g quinoa, uncooked 1 red onion...
jennykerridgeAug 9, 20201 minWild Rice, Tomato and Rocket SaladIngredients 185g wild rice 160g roasted peppers, drained, chopped 30g roasted almonds, chopped 150g cherry tomatoes halved 60g rocket 1 t...
jennykerridgeAug 9, 20201 minPea and Mint DipIngredients 250g green peas, frozen 1 clove garlic 2 tbsp. lemon juice ½ avocado 2-3 sprigs fresh mint, leaves only Method Place frozen p...
jennykerridgeJul 30, 20203 minWhat has diet got to do with my mental health?Discussions and awareness around mental health have opened up significantly in recent years, but one area that is not often considered is...
jennykerridgeJun 20, 20201 minKiwi Chia Seed PuddingIngredients 45g chia seeds 250ml coconut milk 1 scoop vanilla protein powder 3 kiwis, peeled + 1 kiwi, peeled and sliced 25g blueberries ...
jennykerridgeJun 20, 20201 minBerry Blast SmoothieYou can use fresh or frozen fruits for this recipe. Ingredients 1/2 cup of blueberries 1/2 cup of strawberries 1 small banana 1 large han...
jennykerridgeApr 26, 20201 minBroccoli RiceThis is a great grain free option to add to your meals. It has become one of my staples as it is so quick, easy and versatile. Broccoli i...
jennykerridgeAug 24, 20191 minMexican Summer SaladThis salad is great for picnics, BBQ's and generally dining alfresco. It works well on its own or as a side dish to some grilled fish. Yo...
jennykerridgeAug 24, 20191 minApricot Chia Seed JamThis took me a couple of attempts to get right but I think you will enjoy the final recipe. It so quick to make and is great on pancakes,...
jennykerridgeJul 14, 20191 minSpicy Carrot and Orange JuiceThis is one of my go to juices in the summer that brightens up my day and gives me the boost I need. Its packed with nutrients including ...
jennykerridgeJul 10, 20191 minRefreshing Watermelon and Strawberry SaladThis a lovely vibrant and refreshing salad to have on a hot summers day and a great addition to any BBQ. Ingredients 650g Watermelon 400g...
jennykerridgeJul 9, 20191 minSummer CourgettiThis is one of my favourite lunches to have in summer, its so light and tasty - quick and easy to put together too. Serves 2 Ingredients ...
jennykerridgeJul 8, 20191 minFrozen Banana BitesThese are a great sweet treat on a warm summers day! Ingredients bamboo skewers 2 large bananas or 3 small 150g dark chocolate 1 tsp. coc...
jennykerridgeJul 8, 20193 minGood health begins as a thought Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the ...
jennykerridgeJul 8, 20193 minHello, HayfeverItchy, watery eyes? Constantly sneezing? Hello, hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...
jennykerridgeJul 7, 20191 minRaspberry and Coconut LolliesThese are a lovely alternative to shop bought ice lollies. I have used raspberries but you can use a mixture of berries, such as blueberr...
jennykerridgeDec 3, 20183 minSleepSo many people I see in clinic struggle with the effects of poor sleep. So, I want to talk to you about why a good sleep is so important ...
jennykerridgeDec 3, 20182 minMindful EatingHow often have you read that you should eat mindfully? What does that actually mean? If you’re into mindfulness, you might think that ‘mi...
jennykerridgeDec 3, 20181 minHealthy Apple CrumbleApple crumble – and the smell of it cooking – is one of the most wonderful things about autumn/winter. This healthy version uses dessert ...