jennykerridgeJul 30, 20203 minWhat has diet got to do with my mental health?Discussions and awareness around mental health have opened up significantly in recent years, but one area that is not often considered is...
jennykerridgeJul 8, 20193 minGood health begins as a thought Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the...
jennykerridgeJul 8, 20193 minHello, HayfeverItchy, watery eyes? Constantly sneezing? Hello, hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...
jennykerridgeDec 3, 20183 minSleepSo many people I see in clinic struggle with the effects of poor sleep. So, I want to talk to you about why a good sleep is so important...
jennykerridgeDec 3, 20182 minMindful EatingHow often have you read that you should eat mindfully? What does that actually mean? If you’re into mindfulness, you might think that...