Recipes & Blog 

Kiwi Chia Seed Pudding

Ingredients 45g chia seeds 250ml coconut milk 1 scoop vanilla protein powder 3 kiwis, peeled + 1 kiwi, peeled and sliced 25g blueberries...

Berry Blast Smoothie

You can use fresh or frozen fruits for this recipe. Ingredients 1/2 cup of blueberries 1/2 cup of strawberries 1 small banana 1 large...

Broccoli Rice

This is a great grain free option to add to your meals. It has become one of my staples as it is so quick, easy and versatile. Broccoli...

Mexican Summer Salad

This salad is great for picnics, BBQ's and generally dining alfresco. It works well on its own or as a side dish to some grilled fish....

Apricot Chia Seed Jam

This took me a couple of attempts to get right but I think you will enjoy the final recipe. It so quick to make and is great on pancakes,...

Spicy Carrot and Orange Juice

This is one of my go to juices in the summer that brightens up my day and gives me the boost I need. Its packed with nutrients including...

Refreshing Watermelon and Strawberry Salad

This a lovely vibrant and refreshing salad to have on a hot summers day and a great addition to any BBQ. Ingredients 650g Watermelon 400g...

Summer Courgetti

This is one of my favourite lunches to have in summer, its so light and tasty - quick and easy to put together too. Serves 2 Ingredients...

Frozen Banana Bites

These are a great sweet treat on a warm summers day! Ingredients bamboo skewers 2 large bananas or 3 small 150g dark chocolate 1 tsp....

Raspberry and Coconut Lollies

These are a lovely alternative to shop bought ice lollies. I have used raspberries but you can use a mixture of berries, such as...

Healthy Apple Crumble

Apple crumble – and the smell of it cooking – is one of the most wonderful things about autumn/winter. This healthy version uses dessert...

Very Berry Porridge

55g rolled oats (or use quinoa/buckwheat flakes) Water as desired 25g vanilla protein powder Sprinkle of cinnamon and pinch grated nutmeg...

Salad Smoothie

Handful of lettuce leaves Handful of spinach 1⁄2 avocado 1 pear 1 stalk celery Juice of 1⁄2 lime 25g vanilla protein powder (optional)...

Gluten Free Bread

300 g unroasted buckwheat seeds 60 g chia seeds 200 ml of water 60 ml extra virgin olive oil 1 teaspoon bicarbonate of soda sea salt...