55g rolled oats (or use quinoa/buckwheat flakes) Water as desired 25g vanilla protein powder Sprinkle of cinnamon and pinch grated nutmeg...

Handful of lettuce leaves Handful of spinach 1⁄2 avocado 1 pear 1 stalk celery Juice of 1⁄2 lime 25g vanilla protein powder (optional)...

300 g unroasted buckwheat seeds 60 g chia seeds 200 ml of water 60 ml extra virgin olive oil 1 teaspoon bicarbonate of soda sea salt...