jennykerridge
Broccoli Rice
This is a great grain free option to add to your meals. It has become one of my staples as it is so quick, easy and versatile. Broccoli is a great source of vitamin K, which helps to strengthen our cognitive abilities, and it also contains the nutrient Choline, which has been found to improve memory.
Ingredients
1 head of broccoli
Olive oil
Salt & pepper
Mixed herbs (optional)

Method
Preheat oven to 220c
Cut the broccoli head into large florets
Cut the stem into chunks
Add to your food processor and pulse
Add the broccoli rice onto a baking sheet
Drizzle over olive oil
Season to taste
Roast in the oven for 10minutes, turning half way through
Serve warm
