• jennykerridge

Spicy Carrot and Orange Juice

This is one of my go to juices in the summer that brightens up my day and gives me the boost I need. Its packed with nutrients including the warming spices of ginger and turmeric that bring lots of health benefits including their anti-inflammatory properties!


Ingredients

2 Oranges

3 Carrots

60g Pineapple

1 inch piece of ginger

1 inch piece of turmeric root

250ml coconut water



Method

I make this juice with my Nutribullet and a Nut Milk Bag but you can also use a juicer if you have one.


Juice 2 oranges

Chop or grate 3 carrots Peel ginger and tumeric Chop pineapple into chunks removing the skin and core

Place all the ingredients into your blender until mixed

Then strain through a milk bag or equivalent

Return juice to blender and add in you coconut water

Blend and serve


16 views

For nutrition hints, tips and inspiration on how to nourish your body and mind.

FIND ME ON SOCIAL MEDIA

JOIN A COMMUNITY

Join the ‘Eat Well Think Well’ community a Facebook group dedicated to food and mood.

  • Facebook - Grey Circle
  • LinkedIn - Grey Circle
  • Instagram - Grey Circle